The DASH eating plan
As its name implies, the DASH (Dietary Approaches to Stop Hypertension) eating plan is designed to help you manage blood pressure. Emphasizing healthy food sources, it also limits:
Red meat
Sodium (salt)
Sweets, added sugars and sugar-containing beverages
In addition to being easy to follow, delicious and varied, the DASH eating plan is proven effective. Download a PDF of the complete DASH eating plan(link opens in new window).